runnin

for the record, i finally went running again. It was a first time in a long time, but since the Top Of Utah and St. George races are coming up, i figured it was time to kick it in gear. I am a believer in the ipod running technique which is as follows. Put in da skull candies, turn up lady gaga on full blast and then run, flailing your arms and sidestepping to the beat. I try not to do this in public unless i am around my family--so you would all be proud of me that i, in fact, did not dance to 'telephone' today while i was running on the treadmill in the gym...but know this, i was sorely tempted to, but i exercised restraint and i succeeded--we shall see if i am as successful in the top of utah half......